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Wow! This is an excellent cardio workout! I Loved it!

Day 9 (3 July2024) another late one but found my mojo not sure how I am going to feel at my 7am pilates tomorrow but thank you for keeping me going!!

This was really difficult for me, but that’s why I’m here. My goal is to go through 28 days and then start again at day one and see how I do. Thank you, Rachel!

LOVE! As always I love the options to up the intensity where and when desired. I did most of them half and half which felt great. To anyone else doing this I recommend shoes if you don’t have good padding under you (I did not wear shoes and think I will next time)! Great exercise and surprise sweat!!

Loved it thank you it’s so relaxing

day 22 😊

Day 16 Complete 12 more days you all are doing great!

Thank you Rachel:) 🥰

i have hypermobility & i’ve tried everything BUT pilates, day 1 done ❤️ i feel great x

My husband and me really enjoyed the Pilates Bar workout. We hope you have more bar workouts coming! Do you know if there is an extender for the Pilates Bar? My husband is retired military and the smaller length of the bar was difficult for him to position over his shoulders.

I am doing the 28 day challenge everyday. I have Pots syndrome though so standing exercise can sometimes be difficult. I unfortunately had to skip this one today😢. I did just finish the one after this though

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I completed my day 1. Recently i started walking 10000-12000 steps and decided to do pilates on my rest days. Would you recommend doing this every 2 days or everyday? You make it look so easy and simple!

Today i switched my 28 wall pilates exercise to 14 days. Day 1 ✅ Unfortunately i had to modify every single move. also my legs were diagonal, no bridges or no bending.. no weights etc. I just straightened my legs and tried to do moves.. Hope my knees won’t hurt again cuz they’re in so much pain. aches, hurts and I don’t wanna cause any MORE pain. I’ll see my physiotherapist next week and will try to figure out what happened to my knees, i was just trying to do wall pilates! Why it caused me so much knee pain idk.. Hope this terrible knee pain is gonna leave me so soon. hope it’ll work for me ❤ thank you Dear Rachel ❤

Oh my goodness 😅 this was intense and so good. Added wrist weights and did the full jumping Jack's. I might regret that tomorrow 😂😂😂. Love the outfit❤

thank you🤗 rachel you rock😎💕 really enjoyed the stretch 💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

Love this relaxing stretch day, much needed today .❤️🤗

Hi Rachael, I definitely love your workouts!!! 🎉🎉 I follow you every day! My body has changed incredibly. I just bought from Amazon the Pilates bar, I'll like to give it a try. Could you please do more workouts using it. It's seems amazing!!! Thank you so much for all you work! ❤

I’m in love with the 28 day videos! Thanks so much for putting it together!

Sweating 🥵🥵🥵 .. All I could think of was Rhubarb and custard or Peardrops 😃😜 love the outfit Rachel ❤

Day 3 done!🎉

Woooah day 2 done. Im sweating 😅 thank you Rachel ❤

Best stretch ever!!!!❤

🔥🔥🔥 I love it ❤

Day 3 🔥🙌

wow!

Day 8 done 😊

The three results I’m looking for are to tone up, set up new healthy habits and gain strength. Thank you for your videos. I can see your passion come through. I also liked the idea of asking myself daily what I can do to minimize the uncomfortable feelings that may come up. That way I can plan ahead. Adapt and overcome! We only change when we become uncomfortable. That’s growth! I plan to start your challenge tomorrow! 😊

You're so graceful and perfect with your form in every pose.. as if it's no work 🥺

Day 2 done ❤ i can't believe i finish it!

Just did this workout again for Day 2 of the July calendar!

What if your neck hurts when you raise it from the mat. Will you obtain the same results keeping it flat?

Alright, let’s try this again 😂 💪 39M/184/72”/22%

Awesome class!! Thank you so much. Could you please make a longer standing cardio like this one?

Loved this one, I added ankle and hand weights and it was perfect! Just what I needed today 😍

This was a great workout!

Day two for July down!! Yay!! Love this!

Day 8 (2 July 2024) Another late one as we have guests but thanks for a great full body work out. Sitting at my desk for too long today and this has definitely helped my back and upper arms feel like they have had a workout. Really enjoying making time in day for these work outs.

A lot harder than it looks but I did it woohoo

This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.

Day 2 of the July workout completed!!

day 21 ❤

day 3- hard but did it

Thanks you!

My friend recommended this workout, and I am so glad I listened! Day one! Just going to keep going!

Day 15 and this one was a killer. The way you support us the entire time is what makes these 30 mins keep us going. I am not very motivated but when I started this workout I feel the changes in my body. Thank you! I cant wait to get to the end of the 28 days and start a new challenge!

Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.

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This is extremely generous and thoughtful to upload a 28 day package ! THANK YOU ive been looking for something like this ! 🙏❤❤❤❤🙏